Anger management counseling at Wellspring Counselling Inc.. involves therapy in Vancouver like EMDR Therapy, Emotion-Focused Therapy, and Cognitive-Behavioral Therapy. This approach tends to be integrative because it integrates the body, mind, and emotions to find a way to move forward in life. The psychotherapy approach that therapists at Wellspring have tends to be integrative. Anger is both a powerful motivating emotion and one that can be destructive without proper redirection and understanding of your underlying needs. This is because these unconscious motivational emotions and needs are connected to past experiences that may not have been conscious or expressed during childhood development. Trauma does not only mean the “Big T” trauma of life and death. The “small T” trauma people experience, especially in early development where there is no conscious memory, still sticks with them as an experiential memory in their emotions, body, and impulses. This “Little t” trauma leads to feelings of powerlessness, being stuck, trapped, or overwhelmedness.